At Arvind Upadhyay International we made a research about how much sleep you need everyday. so the science of the sleep what sleep you need everyday and what happen when you sleep.
we found that sleep is an important for everyone. before 1950 peoples thinks that sleep was a passive activity and not need to do at that time the body and brain dormant .But at our research we found that sleep is the period during the body and brain engage the number of the activities which is necessary to the life .they are the closely linked and related to the quality of the life .sleep also affect the mental and physical health .AS we are individuals development company our dedication to the overall well - being of the people .Everyone should need the quality sleep of 7 hours minimum everyday.When we sleep our brain does two cycles -REM AND non REM -(Rapid eye movement and non Rapid eye movement ).
- Non REM sleep is composed of the four stages 1st stage is to being awake and falling asleep
2nd stage to being the Light sleep and 3rd and 4th stage is to being in the deep sleep .It is more important to the being restful and the restorative phase of the sleep.
-ONE MORE THING WANT TO ADD THAT YOUR GENE AFFECT THE SLEEP CLOCK .
Sleep is the vital for the body too .when people don't get enough sleep they are more being unhealthy . and being more disturb.
at Arvind Upadhyay International we are the offering the variety f the courses event and programs.
you may like these articles -How to stay focused
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